Skip to main content
Category

Anxiety

The Weight You Were Never Meant to Carry

By Anxiety, Brokenness, Comfort, Faith, God, Grief, Hope, Trials, Worry No Comments

Anxiety has become so commonplace that many people accept it as a normal part of life. We make jokes about being chronic worriers, but fear quietly steals our joy, clouds our judgment, and distracts us from the goodness of God. Like a cancer that contaminates our spiritual blessings, hidden anguish is not a minor problem to ignore.

Every generation finds new reasons to fret. Parents fear for their children. Students stress over grades. Workers wonder whether they will keep their jobs. Retirees question whether their savings will last. Even good news often gives way to fresh concerns. Mark Twain reportedly remarked that he had lived through many terrible experiences, most of which never happened. His observation exposes the deceptive nature of anxiety. Our minds often create disasters long before reality ever arrives (Prov. 12:25).

Jesus addressed our common struggle in the Sermon on the Mount. He cautioned us against obsessing over food, clothing, tomorrow’s uncertainties, and even the length of our lives (Matt. 6:25-34). Worry never solves a problem. Anxiety will not add one hour to our lives, remove any of our future hardships, or strengthen us for whatever today’s responsibilities might be. Instead, fear shifts our focus away from the Father’s providential care and concern.

Combatting our internal dismay begins with an honest confession. The Apostle Paul commanded believers to “be anxious for nothing” (Phil. 4:6a). Though we may understand the temptation to worry, we dare not justify it as anything other unbelief. Faith insists that God reigns over every circumstance, no matter how frightening or painful. Despite our rebellious instinct to live as if reality depends upon us, we do well to admit that our prideful delusion only leads to uncertainty and panic. A sincere acknowledgement of our weakness invites God’s strength into our struggle (Psa. 55:22).

The circumstances behind Paul’s words mark his command as even more compelling. Roman authorities held him in prison while he wrote the book of Philippians. False teachers troubled the churches he dearly loved, and execution remained a looming possibility. Even so, the faithful apostle refused to surrender his heart to fear because he trusted the character of God more than the uncertainty of his future (Phil. 1:20-21).

Calling out to God functions as the next step toward lasting peace. Through the means of prayer and supplication, we are to let our requests be made known to God (Phil. 4:6b). God never asks us to ignore our fears. He welcomes every burden, every question, and every concern we bring before Him. Our Savior even admonished His followers to ask, seek, and knock because our heavenly Father delights in giving good gifts to His children (Matt. 7:7-11).

Thanksgiving also transforms the way we talk to God. Gratitude reminds us of the Lord’s past faithfulness while giving us renewed strength to face whatever is ahead (Lam. 3:22-23).  Likewise, prayerful worship deepens our resolve to embrace God’s direction and will before we know the outcome of our petitions. Making specific requests sharpens our dependence upon our heavenly Father because his specific answers serve as practical expressions which reinforce the realness of our faith. All the while, our confidence grows even as our anxiety subsides.

Regardless of what the outcomes might be, God breathes life into our prayers, making them the means of supernatural peace which guards our hearts and minds (Phil. 4:7). Though this holy serenity does not always remove our painful circumstances, the Lord strengthens His people in the middle of every trial (John 14:27).

Because he also understood the powerful connection between our thoughts and our emotions, Paul instructs us to dwell on whatever is true, honorable, right, pure, lovely, commendable, excellent, and worthy of praise (Phil. 4:8). Healthy thinking cultivates strategic prayer, resulting in confident living. Fear grows wherever lies dominate our minds, but joy flourishes wherever God’s truth takes root (Rom. 12:2).

Seem too good to be true? Just look around. Birds never store food in barns, yet our heavenly Father feeds them every day. Wildflowers never toil or spin, yet God dresses the fields with their breathtaking colors every spring (Matt. 6:26-30). Each sunrise silently proclaims the Father’s loving care. Every blooming flower reminds us that our Creator never overlooks our needs. Human beings bear God’s image, making us infinitely more valuable than any bird or flower (Gen. 1:26-28).

Every morning presents us with the same choice. We can rehearse our fears or remember God’s steadfastness. We can carry burdens that belong to the Lord or place them into His capable hands. Worry has never changed tomorrow, but trusting God changes us today (Isa. 26:3).

Adam B. Dooley
July 15, 2026

The Hardest Question to Answer

By Anxiety, Doubt, Tragedy, Trials, Will of God, Worry No Comments

Unexpected loss.
Unpaid expenses.
Unhealthy test results.
Unclear expectations.
Unrealistic goals.
Unmet needs.

Trials can take various forms, but often they drive us to the point of despair. Some relationships never heal. Some illnesses never go away. Some dreams remain out of reach. Some burdens never ease. Some problems have no solutions. Frustration, anger, loneliness, and even depression are common outcomes to the difficulties we face. Perhaps the most puzzling and bewildering question underneath all our struggles is why?

Why is God letting this happen? Why now? Why me? Why? Why? Why? Like you, I have wrestled with this difficult question numerous times in my life. The most obvious season of doubt came when my son was diagnosed with cancer several years ago. But there have been other moments of uncertainty that plagued my life as well. Disappointment and hardship of any kind, whether it be great or small, can leave us wrestling with our Creator in search of answers.

Over the years, both my experience and my study of Scripture have taught me at least three valuable lessons about navigating life’s adversities.

First, it is okay to ask God why. Occasionally, well-meaning Christians and Bible teachers will either explicitly or implicitly caution that asking God why is out of bounds. Yet, Scripture nowhere teaches that it is sinful to call out to God about His plans or purposes. A quick survey of the biblical record demonstrates the point.

Outside of Jesus, no one suffered more than Job, who consequently asked God why no less than twenty different times (EX: Job 3:11-12, 7:20-21, 13:24, 21:7). Moses asked God why He sent him to lead the nation of Israel (Ex 5:22). Joshua asked God why He was allowing Israel to be destroyed (Joshua 7:7). The prophets Isaiah and Jeremiah asked God why He dealt so harshly with Israel (Is 63:17; Jer 14:19). Perhaps most stunning of all, however, is the remarkable lament of Jesus on the cross when He cried, “My God, My God, why have you forsaken me (Matt 27:46)?”

In none of these instances will you find God irritated or angry because of the inquiry. Questioning His work in your life is permissible even though demanding an answer is not. Feel free to ask God why, just don’t chastise Him if you do not like the response or the lack thereof. Our Lord’s compassion makes sense if you simply think about your children. I never resent the confused questions of my sons or daughters. In fact, I am eager to reassure them that everything will be okay when they are hurting. Even when I withhold information from them, I do so out of love and concern rather than exasperation. Surely, this is how God hears our pleas for information!

Second, Jesus really is enough. The issue is not whether God is real, but whether He is enough during seasons of discomfort. Scripture is resolute that God will never leave nor forsake His people (Deut. 31:6; Heb. 13:5). Jesus promised rest to those who are weary and heavy-laden (Matt. 11:28-29). These realities are theologically true, and yet, we usually cannot appreciate them fully until we need them the most. Difficult experiences allow us to put our biblical knowledge to the test. Much like Job, we find out that having Jesus in our lives is better than the answers or explanations He might provide to explain our plight (Job 38:1-41:34).

Knowing God will bear your burdens is quite different from watching Him do it. Believing the Father will answer your prayers is powerful, but not like waiting for Him to do so. Though our experiences are never the source of new truth, they can enhance our understanding of existing truth. Simply put, trials force us to depend upon and live out what we inwardly know.

Third, faith does not give us the power to eliminate trials, but to endure them instead. I do not mean to suggest that God cannot or does not work miracles in our lives today. The notion, however, that any trial or sickness can disappear by means of faith is patently false. Sometimes God develops us through trials rather than rescuing us from them (James 1:2-4). Prayerfully, I trust that I will be a better man because of the hardships that come my way. According to Scripture, endurance is something to celebrate, not avoid (2 Cor. 12:7-9).

Ultimately, we cannot always answer the question why? Even then, our lack of knowledge should not result in a lack of faith. When ignorance assaults our peace of mind, we should continue to persevere in the wisdom of God (Prov. 3:7).

Adam B. Dooley
October 29, 2025

The Hidden Blessing Behind Life’s Pain

By Anxiety, Christian Living, Comfort, Grief, Trials 2 Comments

If you live outside of Jackson, Tennessee, you are likely unfamiliar with the name Ann Marie Kelley. Those of us who call this community home, however, recognize her as a bit of a local hero. Diagnosed with stage 4 non-Hodgkins lymphoma in 2021, her initial prognosis was bleak. Yet, with the innovation and progress of modern medicine as His means, God supernaturally healed Ann Marie’s body of all cancer, giving her a new lease on life.

In the years following those dark days, Ann Marie has worked tirelessly to bless others who face the devastation of similar diagnoses. She decided to deliver smoothies to chemotherapy patients monthly, realizing how difficult it is to eat while enduring these treatments. Next, she organized daily transportation for patients unable to drive themselves to and from doctor appointments.

Then, three years ago, Ann Marie created Swinging for Hope, an annual golf tournament which raises money for the Kirkland Cancer Center. Remarkably, in just 36 months, fundraising efforts have grown rapidly, surpassing the $500,000 mark. At their core, these initiatives are a living testimony that God comforts us so that we may, in turn, comfort others with the strength He gives (2 Cor. 1:3-4). With her Christian faith as the anchor of her life, Ann Marie is seeking to be a conduit of God’s blessings. Because she received so much from the Lord, she is eager to give just as much to others.

And rightly so.

Within the providence and provision of the Lord, our worst trials and burdens often become the pathway to our greatest impact and blessings. The same problems which initially cause us to doubt God’s goodness unexpectedly turn into the platforms from which we declare God’s glory. The notion that our Savior’s breaking us precedes His using us appears over and over again in Scripture.

Joseph suffered unjustly in a prison for over a decade before God raised him up to feed all of Egypt during a time of famine (Gen. 37-50). Prior to leading Israel out of Egypt, the great leader Moses spent 40 years in exile due to his recklessness (Ex. 2:15-25). The glory of King David came only after he spent around seven years hiding from his predecessor (see 1 Samuel). Paul served as the mighty apostle to the Gentiles, but only while living with a continual thorn in the flesh (2 Cor. 12:7-10). Most important of all, the glory of Jesus’ resurrection required the agony of His cross and the hopelessness of His grave beforehand (Mark 15:22-47).

In all of these instances, the resulting fruit and benefit for others came from walking with the Lord, not away from Him, during the darkest of circumstances. Doing so allows us to embrace the opportunity of sharing the divine comfort we receive with those around us. While the purposes behind our pain are many, most of which remain hidden outside the perspective of eternity, one source of sanity through hardship is knowing that a greater good can emerge (Rom. 8:28).

All around us are people who realized that what the enemy meant for evil, God orchestrated for good (Gen. 50:20). Consider Lisa Reasons, who leads the new adoption agency of Birth Choice ministry here in Jackson. Behind her education and effectiveness, it is easy to miss the tremendous burdens she has overcome. As an infant she lay with little attention or affection for the first year of her life in an orphanage. Even after being adopted through the foster system, Lisa frequently struggled to connect with others due to her previous lack of attachment as a child. When her adoptive father died during her teenage years, she had to wrestle with being alone all over again.

Little did Lisa know that these painful years were the preparation she needed to adopt her son, Clay, who faced similar struggles. Likewise, her unique compassion for hurting families, born out of personal struggles, has uniquely equipped Lisa to lead an adoption agency. Truly, the complexities of her past served as the doorway to her future.

Across town, at The Dream Center, a ministry designed to serve women in crisis, Director Gail Gustafson traveled a similar path. After growing up in an abusive home, her life was sidetracked by addiction. It took 35 years before Christ changed her life, but the grace of God ultimately overtook her. Today, Gail sees herself in the women she serves and feels called to help them find freedom in Jesus Christ. Understanding the heartache hurting women face is the key to her effectiveness as a faith leader.

Isn’t all this just like our great God?

In our moments of greatest despair, God is preparing eternal glory for us that far exceeds our present struggles (2 Cor. 4:17-18). We face constant affliction, bewilderment, and even persecution, yet without despair or destruction in order to put the power of our Savior on display (2 Cor. 4:7-10). And, as God pours into us, we have incredible opportunities to pour into others. Our deepest valleys have a way of elevating us to new heights of service and significance.

Let’s remember, especially on our worst days, that God has a plan for each of us. As He works in us, He is likely preparing to work through us. Some trials are simply too painful to waste. So, when the dawn breaks, be ready to share the spoils of your struggle with others. Let’s encourage and build one another up, knowing that heartaches do not have the final say (1 Thess. 5:9-11). Drawing from the well of our past victories, let’s do what is good and helpful for others, especially those in the family of faith (Gal. 6:10).

Adam B. Dooley
September 10, 2025

Don’t Sweat the Big Stuff!

By Anxiety, Hope When Life Unravels, Peace, Prayer, Trials, Uncategorized, Worry No Comments

We know something about anxiety. Sometimes it shows up on an x-ray. You can hear it in the pacing rhythm of footsteps late at night. Troubled eyes and wrinkled foreheads are also telltale signs. Desperate silence and nervous chatter are dead giveaways. I heard about one man who worried so much that his hair fell out – of his toupee! Today’s priorities often fall victim to tomorrow’s problems due to anxiety.

Despite Jesus’ admonitions to the contrary, we worry about physical needs like food and clothing (Matt. 6:25), how long we will live (Matt. 6:27), and the potential trouble tomorrow will bring (Matt. 6:31). The uneducated worry because they don’t know enough. The educated worry because they know too much. The poor worry because of what they do not have. The wealthy worry because they fear losing what they have. The young worry because they don’t want to get older. The elderly worry because they are afraid they won’t get older.

So what are we to do? How do we shed the anxiety that plagues us?

First, we need to confess our burden to the Lord. While writing to Philippian believers, the Apostle Paul instructed, “Be anxious for nothing” (Phil. 4:6a). The predicate behind this command is that all of us frequently battle the temptation to despair. A divided mind will pull your heart in completely different directions. We know that God can take care of us, but doubt and concern distracts us from our otherwise resolute faith. Admitting our vulnerability is the first step toward coping with our weakness.

Remarkably, God’s apostle wrote these words from a Roman prison cell. False teachers continually attacked the church he loved, and each day brought the possibility of his death by execution. Yet, knowing that worry signals a lack of trust in God, Paul calls on all Christ followers to be anxious for nothing. Jesus Himself insisted that continually fretting is the behavior of unbelievers who are unaware that God is providentially watching over us.

Second, we need to communicate our needs to the Lord. Through the means of prayer and supplication, we are to let our requests be made known to God (Phil. 4:6b). With no concern for how we sound, we should humbly, even desperately, express our deepest fears and our heartfelt pleas directly to the Lord.

In addition, these inquiries should be seasoned with thanksgiving. The idea is that we worship God before He answers because of our intentional commitment to submit to His will. Doing so reassures us that God is trustworthy and that His will is purposeful and best, even if it is contrary to our desires. Specificity is important here because general prayers lack particular power. Weak generalities and platitudes seldom move the heart of God.

Third, we need to welcome the peace of the Lord. What is the result of our intentional prayers? The unexplainable peace of God guards our hearts and minds in Christ Jesus (Phil. 4:7). This holy serenity is supernatural in its origin and comprehensive in its effect. God promises to intervene in the midst of our trials and troubles by protecting us with his peace. If prayer opens the door to the Lord’s consolation, learning to think correctly enables us to enjoy the relief God affords. Thus, the Bible admonishes, “whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.”

If all this seems too good to be true, take a moment to consider the lilies of the field and the birds of the air (Matt. 6:26-30). Have you ever heard of a bird being treated for high blood pressure? Or stress? Though they do not know where their next meal will come from, God feeds them. Think about the beauty of wildflowers growing in a field. They do nothing to grow and yet they clothe the countryside with their beauty. These natural wonders are here today and gone tomorrow, yet God still covers His creation with them. If the Lord will feed the animals and dress nature with such elegance, how much more will He take care of human beings who bear his image (Gen. 1:26-28)?

Adam B. Dooley
November 7, 2014